As part of the liturgy of Confirmation, the Bishop extends his hands over the candidates and prays for the outpouring of the Holy Spirit.
When you reflect on the gifts of the Spirit, you can use your own words or a prayer like this one:
Dear God, you have poured out your spirit upon me. Help me to accept your gifts wholeheartedly, develop them fully, and share them by serving others. May your Spirit within me help me become the person you are calling me to be. Make me more like Christ every day, and help me to spread Christ’s presence wherever I go.
Amen
The Catholic Faith Handbook For Youth